Sofía Reyes

Teaching philosophy

Sofía's teaching is rooted in the conviction that the breath is the most powerful tool we carry. Trained in both pranayama and somatic therapy, she guides students to use the breath as a doorway — into the body, into the present moment, and into a deeper relationship with themselves. Her Yin classes are slow, meditative, and often accompanied by live sound.

Born in Oaxaca and raised between Mexico City and Los Angeles, Sofía came to yoga through dance. She spent her twenties as a contemporary dancer before a knee injury redirected her toward slower, more inward practices. She discovered breathwork during a silent retreat in Tulum and spent the following three years training formally in pranayama and somatic breathwork. She joined Sōl Studio at its founding and has since built one of the most devoted student communities in the studio.