James Okafor

Teaching philosophy

James brings a background in athletics and martial arts to a practice that is both physically rigorous and deeply contemplative. He is known for sequencing that challenges students to their edge — and then invites them to rest there, breathe, and discover what lies beyond effort. His classes attract students who want to work hard and go deep.

James grew up in Lagos and moved to London at 18 to study sports science. He discovered yoga at 26 through a physiotherapist who recommended it for a recurring hamstring injury. Within a year he was teaching. He trained extensively in the Jivamukti tradition before moving to Los Angeles, where he deepened his Yin practice and began integrating elements of mindfulness meditation into his teaching. He joined Sōl Studio in 2020.